counseling for anxiety
Reduce your anxiety and find calm through counseling.
Your mind is flooded with thoughts, jumping from one set of worries to another. Your palms sweat, your heart races, and your muscles feel endlessly tense. Seemingly simple decisions feel paralyzing, leaving you feel stuck and frozen. Anxiety can interfere in the most basic of day-to-day activities, leaving you feeling frustrated and depleted.
Anxiety can come in many forms – general worries about many things, phobias towards driving, flying, or social events, or panic attacks and the fear of future panic attacks. Anxiety might also interfere with your relationships, as you second guess your interactions with your partner, boss, friends, or coworkers. The underlying thread is a feeling of discomfort that leaves you wanting to escape and shrink away from whatever is causing it.
You want to find relief from worry and tension and live a life filled with meaning and purpose, and I want to help.
One on one therapy gives you the space in a confidential setting to explore what is holding you back from the life you want. At my counseling practice for Texas residents, I will help you sort through what you can change, and help you let go of what you cannot. We will work together to get a better understanding of what is triggering your anxiety and how to respond when anxiety strikes. I’ll give you actionable techniques to help you approach your anxiety in a different way. I want to help you find calm so you can focus on what matters. If you are struggling with anxiety, worry, or tension, schedule your twenty minute free introductory call to explore if we may be a good fit to work together, or visit my FAQ page to learn a little more about what it’s like to work with me.
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