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How to get over Catholic guilt
If you were raised Catholic or spent significant time in the religion, you may be wondering how to get over your Catholic guilt. Many people struggle to overcome this pervasive feeling long after they've found their way out of a more restrictive version of...
Why does religion make me angry?
A question I have heard more than once in my counseling practice is “why does religion make me angry?” Many people deconstructing from their religion find themselves experiencing waves of anger long after they leave a rigid religious environment. Why does religion...
How to be ok with being disliked after religious deconstruction
If you’re going through religious deconstruction or experiencing any effects from being in a high control religion, you may struggle with being disliked.
Three unexpected ways anger shows up after religious trauma
People who leave high control religious environments often feel mental health effects long after they leave the harmful space they were in. Many people experiencing this describe themselves as experiencing religious trauma. For some people, religion is presented in...
How do I get over binary thinking after religious trauma?
Many people who leave a high control religion find themselves stuck in binary thinking long after they leave this environment. With some practice and self-compassion, you can unwind this unhelpful way of thinking and move beyond religious trauma.
How Acceptance and Commitment Therapy can help you rebuild your life after religious trauma
If you’ve realized your religious experience has had a harmful or traumatic impact on you, you may be feeling a complicated array of emotions and unsure of how to find meaning and purpose. Acceptance and Commitment Therapy (or ACT, for short) is an approach that is well-suited to navigating this need to process complicated emotions and choose a path forward.
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Hamm Counseling
Video therapy for adult residents of Texas
713-999-4303
723 W 17th Street, Houston, Texas 77008
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