How to cope with the anxiety and discomfort of wearing a mask (video)
Wearing a mask during the COVID-19 pandemic can be anxiety provoking! In this video, I share 3 quick tips that might help.
Anxiety tips and tricks (Interview with Michael Lesher M.Ed., LPC)
Many of us are noticing an increase in anxiety as we navigate the many uncertainties of pandemic life. My colleague, Michael Lesher M.Ed., LPC and I recently had a conversation about our favorite ways to cope with anxiety.
How to cope with anxiety, stress, and compassion fatigue in quarantine
I was interviewed by Wendy Tilford, Executive Director of Huntington Learning Center, and Amanda Vlastas, Founder of West University Moms to discuss managing the stress, anxiety, and compassion fatigue that the challenges of quarantine pose. In this video, we talk about how to manage the feeling of not doing enough, the pain of comparing ourselves to how others are managing, and the fatigue that comes from helping everyone around us cope.
5 signs you might benefit from therapy
Learn about how therapy doesn’t necessarily have to be about problems – it can be about coming to a better understanding of yourself and what you want out of life.
A video introduction to working with me
I shot this short video to share about me and my counseling practice in Houston, TX. I describe how I help my clients work through their anxiety and worry in order to pursue what matters to them. I talk about some of the types of therapy I use, such as mindfulness, that can help you […]