713.999.4303 ashley@hammcounseling.com
Hamm Counseling
  • Home
  • About
  • Services
    • Religious Trauma Counseling
    • Anxiety Counseling
    • Self-Esteem Counseling
    • Compassion Fatigue Counseling
    • Online Therapy
  • FAQ
  • Blog
  • Book a Call
Select Page
Meditation for anxiety – where to start

Meditation for anxiety – where to start

by admin | Jul 25, 2019 | Anxiety, Mental Health, Self-Care, Therapy Tools

When clients come to me for help with anxiety, I often find that they have given meditation a try, but they say that it wasn’t helpful for them. I hear reactions such as “I just can’t calm down when I meditate” or “it seems like my mind is too busy and chaotic for...

Recent Posts

  • How to talk to your therapist about religious trauma
  • How to get over Catholic guilt according to a religious trauma expert
  • Should I go to therapy for my feelings about climate change?
  • Three parenting styles that contribute to religious trauma (and how they affect you as an adult)
  • I’m proud of myself for leaving the church. Why am I so depressed?

Recent Comments

    Archives

    • April 2025
    • December 2024
    • November 2024
    • October 2024
    • August 2024
    • June 2024
    • April 2024
    • December 2023
    • October 2023
    • June 2023
    • May 2023
    • May 2020
    • July 2019
    • April 2019
    • March 2019
    • January 2019
    • December 2018

    Categories

    • Anxiety
    • Mental Health
    • Religious Trauma
    • Self-Care
    • Therapy Tools
    • Uncategorized
    • Updates
    © 2019 Ashley Hamm, LPC, PLLC