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Meditation for anxiety – where to start

Meditation for anxiety – where to start

by admin | Jul 25, 2019 | Anxiety, Mental Health, Self-Care, Therapy Tools

When clients come to me for help with anxiety, I often find that they have given meditation a try, but they say that it wasn’t helpful for them. I hear reactions such as “I just can’t calm down when I meditate” or “it seems like my mind is too busy and chaotic for...

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