How to be ok with being disliked after religious deconstruction
If you’re going through religious deconstruction or experiencing any effects from being in a high control religion, you may struggle with being disliked.
If you’re going through religious deconstruction or experiencing any effects from being in a high control religion, you may struggle with being disliked.
Many people who leave a high control religion find themselves stuck in binary thinking long after they leave this environment. With some practice and self-compassion, you can unwind this unhelpful way of thinking and move beyond religious trauma.
If you’ve realized your religious experience has had a harmful or traumatic impact on you, you may be feeling a complicated array of emotions and unsure of how to find meaning and purpose. Acceptance and Commitment Therapy (or ACT, for short) is an approach that is well-suited to navigating this need to process complicated emotions and choose a path forward.
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