If you’ve realized your religious experience has had a harmful or traumatic impact on you, you may be feeling a complicated array of emotions and unsure of how to find meaning and purpose. Acceptance and Commitment Therapy (or ACT, for short) is an approach that is well-suited to navigating this need to process complicated emotions and choose a path forward.
Wearing a mask during the COVID-19 pandemic can be anxiety provoking! In this video, I share 3 quick tips that might help.
Many of us are noticing an increase in anxiety as we navigate the many uncertainties of pandemic life. My colleague, Michael Lesher M.Ed., LPC and I recently had a conversation about our favorite ways to cope with anxiety.
I was interviewed by Wendy Tilford, Executive Director of Huntington Learning Center, and Amanda Vlastas, Founder of West University Moms to discuss managing the stress, anxiety, and compassion fatigue that the challenges of quarantine pose. In this video, we talk about how to manage the feeling of not doing enough, the pain of comparing ourselves to how others are managing, and the fatigue that comes from helping everyone around us cope.
Learn about how therapy doesn’t necessarily have to be about problems – it can be about coming to a better understanding of yourself and what you want out of life.
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