I shot this short video to share about me and my counseling practice in Houston, TX. I describe how I help my clients work through their anxiety and worry in order to pursue what matters to them.  I talk about some of the types of therapy I use, such as mindfulness, that can help you to get unstuck and out of the stress and worry loop in order to create more space for joy and meaningful life pursuits.  My hope is that this video gives you a glimpse into what I’m like in the therapy room!  If you are curious to learn more about working with me, you can email me to set up a free 20 minute phone consultation at ashley@hammcounseling.com.

About the Author

Ashley Hamm is the owner of Hamm Counseling, a counseling practice in the Houston Heights focused on helping people reduce their stress and anxiety to find balance and calm. She is a Licensed Professional Counselor, Certified Clinical Anxiety Treatment Professional, Registered Health Coach-Specialist, and a Dr. Sears Certified Health Coach. If you are interested in setting up a free consultation call to explore working with Ashley, call her at 713-999-4303 or send her an email at ashley@hammcounseling.com.