As a religious trauma therapist, and a religious trauma survivor myself, a common theme I’ve observed is a period (or periods) of depression following leaving a church or religious community that has caused you harm.  You might find this confusing - you did something...

If you were raised in a restrictive religious environment, you might notice that your struggles with religious trauma haven't remained confined to religious and spiritual aspects of your life.  Trauma by its nature affects our whole being, both internally (in the way...

If you're working through your own religious trauma and deconstruction, you may be wondering how to get out of going to church (or other religious services) when family and friends might still be expecting you to attend.  If you're in the process of deconstructing...

A phrase that has been growing in popularity in recent years is "religious deconstruction".  But what does that word mean, and what does it have to do with therapy? What is religious deconstruction? Religious deconstruction, also known as faith deconstruction, is a...

If you were raised Catholic or spent significant time in the religion, you may be wondering how to get over your Catholic guilt.  Many people struggle to overcome this pervasive feeling long after they've found their way out of a more restrictive version of...