Mental Health & Wellness

Insights for Healing and Growth

Thoughtful reflections on mental health, self-compassion, identity, and the journey toward living more freely and authentically.

April 22, 2025

How to talk to your therapist about religious trauma

April 1, 2025

How to get over Catholic guilt according to a religious trauma expert

December 4, 2024

Should I go to therapy for my feelings about climate change?

November 27, 2024

Three parenting styles that contribute to religious trauma (and how they affect you as an adult)

October 30, 2024

I’m proud of myself for leaving the church. Why am I so depressed?

October 24, 2024

How religious trauma shows up at work

August 2, 2024

How to get out of going to church after religious trauma

June 14, 2024

How to set boundaries with family members after religious trauma

June 7, 2024

What is religious deconstruction therapy and how does it help promote healing?

April 5, 2024

Why does religion make me angry?

December 5, 2023

How to be ok with being disliked after religious deconstruction

October 6, 2023

Three unexpected ways anger shows up after religious trauma