Latest On The Blog
How to talk to your therapist about religious trauma
As a religious trauma specialist, I've heard from more than a few clients about their challenging experiences when bringing up religious trauma with a previous therapist unprepared to talk about it. Because of the pervasive nature of religious trauma, you may...
How to get over Catholic guilt according to a religious trauma expert
If you were raised Catholic or spent significant time in the religion, you may be wondering how to get over your Catholic guilt. Many people struggle to overcome this pervasive feeling long after they've found their way out of a more restrictive version of...
Should I go to therapy for my feelings about climate change?
If you’ve been struggling with your emotions and reactions to the worsening climate crisis, you might be wondering if you should go to therapy to explore your response to climate change. You might be curious about what this type of therapy entails, and whether it...
Three parenting styles that contribute to religious trauma (and how they affect you as an adult)
High control religions dictate all aspects of life, and parenting is no exception. Many restrictive religious communities offer parenting guidance either overtly or covertly. From sermons on the topic to social pressure to parent a particular way, parents can feel...
I’m proud of myself for leaving the church. Why am I so depressed?
As a religious trauma therapist, and a religious trauma survivor myself, a common theme I’ve observed is a period (or periods) of depression following leaving a church or religious community that has caused you harm. You might find this confusing - you did something...
How religious trauma shows up at work
If you were raised in a restrictive religious environment, you might notice that your struggles with religious trauma haven't remained confined to religious and spiritual aspects of your life. Trauma by its nature affects our whole being, both internally (in the way...
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Therapy for adults in person in Houston, Texas and online for residents of Texas
713-999-4303
231 W 17th Street, Houston, Texas 77008
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