For most of us, life in quarantine has presented multiple challenges to our ability to thrive. Many of us are juggling added roles and responsibilities while living with the uncertainty of how the pandemic will affect us and those we love. I was interviewed by Wendy Tilford, Executive Director of Huntington Learning Center, and Amanda Vlastas, Founder of West University Moms to discuss managing the stress, anxiety, and compassion fatigue that the challenges of quarantine pose. In this video, we talk about how to manage the feeling of not doing enough, the pain of comparing ourselves to how others are managing, anxiety around returning to the workplace, and the fatigue that comes from helping everyone around us cope. Check out our video below, I hope you find something helpful in it!
How to cope with anxiety, stress, and compassion fatigue in quarantine
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