How to give yourself a break from self-criticism

by admin | Dec 17, 2018 | Mental Health, Self-Care

You know the feeling – you’ve done something you regret or something embarrassing and you feel dread in the pit of your stomach. The thought comes, “Oh no, I messed up again.” For many of us what follows is an internal process of beating ourselves up for what we did. We name-call and bully ourselves, trying to give ourselves some tough love.