How to be ok with being disliked after religious deconstruction
If you’re going through religious deconstruction or experiencing any effects from being in a high control religion, you may struggle with being disliked.
Three unexpected ways anger shows up after religious trauma
People who leave high control religious environments often feel mental health effects long after they leave the harmful space they were in. Many people experiencing this describe themselves as experiencing religious trauma. For some people, religion is presented in...
How to cope with the anxiety and discomfort of wearing a mask (video)
Wearing a mask during the COVID-19 pandemic can be anxiety provoking! In this video, I share 3 quick tips that might help.
Anxiety tips and tricks (Interview with Michael Lesher M.Ed., LPC)
Many of us are noticing an increase in anxiety as we navigate the many uncertainties of pandemic life. My colleague, Michael Lesher M.Ed., LPC and I recently had a conversation about our favorite ways to cope with anxiety.
How to cope with anxiety, stress, and compassion fatigue in quarantine
I was interviewed by Wendy Tilford, Executive Director of Huntington Learning Center, and Amanda Vlastas, Founder of West University Moms to discuss managing the stress, anxiety, and compassion fatigue that the challenges of quarantine pose. In this video, we talk about how to manage the feeling of not doing enough, the pain of comparing ourselves to how others are managing, and the fatigue that comes from helping everyone around us cope.
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