If you are under stress or going through a difficult experience such as grieving a loss or managing a chronic illness, journaling about your thoughts and feelings may help you cope and could even improve your health! This article explores why this practice might be helpful and how you can get started.
I shot this short video to share about me and my counseling practice in Houston, TX. I describe how I help my clients work through their anxiety and worry in order to pursue what matters to them. I talk about some of the types of therapy I use, such as mindfulness,...
You know the feeling – you’ve done something you regret or something embarrassing and you feel dread in the pit of your stomach. The thought comes, “Oh no, I messed up again.” For many of us what follows is an internal process of beating ourselves up for what we did. We name-call and bully ourselves, trying to give ourselves some tough love.
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